Emotional Healing - How To Put Yourself Back Together Again

Life is full of pain and loss. None of us escape without experiencing some traumas, hurts, bereavements, relationship breakdowns, major disappointments or periods of loneliness. Many of these leave wounds - gaping holes in our being that can often seriously impinge on our mental health particularly in the form of depression, anxiety and self-harm. Some of these wounds continue to bleed and fester often for years even decades whilst others leave scars on our minds and brains. Emotional Healing explores ways of healing these psychological wounds. Using cognitive behaviour therapy techniques, Dr Harry Barry teaches how we can identify the emotions behind the wounds and address the negative behaviours they cause to help you back to your best self.

Product details

• Authors: Harry Barry, Barry Harry
• Publisher: Orion
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2020
• EAN: 9781409188582
• ISBN: 978-1-4091-8858-2
• No. of pages: 320
• Dimensions: 152 mm x 232 mm x 26 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Self-Management / Stress Management, coping with stress, Family & health, Assertiveness, motivation & self-esteem, Popular medicine and health