Alternative Ageing - How To Stay Looking and Feeling Younger For Longer

Suzi Grant knows the secrets of youth'' The Timesbr>br>LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINbr>br>Suzi Grant is in her late sixties but you wouldn''t know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. br>br>A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you''ll discover:br>br>- What foods to eat and avoidbr>- How to keep your skin glowingbr>- How to naturally boost your hormonesbr>- Easy fitness exercisesbr>- Simple stress bustersbr>- An average alternative-ageing day br>br>Follow the tips in Alternative Ageing and you''ll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.br>br>It''s time to feel young all over again.>

Product details

• Authors: Suzi Grant, Grant Suzi
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback
• Released: 30.11.2018
• EAN: 9780241388631
• ISBN: 978-0-241-38863-1
• No. of pages: 272
• Dimensions: 129 mm x 198 mm x 17 mm
• Subjects: Guides > Health > Beauty/cosmetics; HEALTH & FITNESS / Beauty & Grooming, Immunology, PHILOSOPHY / Mind & Body, BODY, MIND & SPIRIT / Healing / General, BODY, MIND & SPIRIT / New Thought, MEDICAL / Immunology, SOCIAL SCIENCE / Gerontology, SELF-HELP / Aging, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, FAMILY & RELATIONSHIPS / Life Stages / Later Years, HEALTH & FITNESS / Longevity, Self-help & personal development, Dietetics & nutrition, Women's health, Mind, Body, Spirit, Women’s health, Fashion & beauty industries, complementary medicine, Self-help, personal development and practical advice, Dietetics and nutrition, Cosmetics, hair and beauty, Complementary therapies, healing and health, Lifestyle and personal style guides, Maturation and ageing, Maturation & Ageing, Cosmetics, Hair & Beauty, Coping with ageing, Coping with old age