Let Go - Release Yourself From Anxiety Practical Tips Techniques to Live a

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About the author

Elizabeth Archer is a journalist who hails from Ilkley, West Yorkshire, and lives in east London with friends. She writes about health, lifestyle and women’s issues. When she isn’t furiously tapping away at her keyboard, she enjoys long soaks in the bath and lazy brunches.

Summary

I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations, this is the book you need to take control of your life.

Product details

• Authors: Archer, Elizabeth Archer, Archer Elizabeth
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.01.2019
• EAN: 9781786857569
• ISBN: 978-1-78685-756-9
• No. of pages: 160
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, SELF-HELP / Self-Management / Stress Management, Self-help & personal development, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Coping with / advice about stress