Plant Paradox Quick and Easy

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry''s breakout bestseller The Plant Paradox , readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy , Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Product details

• Authors: Dr. Steven R Gundry, MD Gundry, Steven Gundry, Steven R. Gundry
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2019
• EAN: 9780062911995
• ISBN: 978-0-06-291199-5
• No. of pages: 288
• Dimensions: 135 mm x 205 mm x 20 mm
• Series: New York Times Bestselling Series; New York Times Bestselling Series; The Plant Paradox
• Subjects: Guides > Health > Diet; HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Diseases / Immune & Autoimmune, HEALTH & FITNESS: Diseases & Conditions / Endocrine System, HEALTH & FITNESS: Diseases & Conditions / Heart, HEALTH & FITNESS: Diseases & Conditions / Gastrointestinal