Fr. 27.50

Needbased Eating

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Read more










Are you ready for a book that can radically change your way of looking
at food, weight and health?
How can we make choices that keep us healthy both
in body and soul?
Needbased Eating offers you a training program leading
to physical and emotional balance. The focus is
not to loose or gain weight, but to find ways to become
friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today.

In this book you will learn to:
¿ Enjoy what you choose to eat and know how to
stop eating when you've had enough.
¿ Find ways to break the downward spiral of an out
of control relationship with food
¿ Listen to and communicate with your body
¿ Distinguish emotional hunger from physical hunger

About the author










www.livlarsson.com

Product details

Authors Liv Larsson
Publisher Friare Liv
 
Languages English
Product format Paperback / Softback
Released 18.05.2015
 
EAN 9789187489341
ISBN 978-91-87489-34-1
No. of pages 84
Dimensions 152 mm x 229 mm x 6 mm
Weight 136 g
Subject Guides > Health

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.