How to Retrain Your Appetite

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

About the author

Dr Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University.  She is an expert in providing Cognitive Behavioural Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology. Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years. She runs a weekly blog on her website and has appeared in the Sun, Women’s Health and Marie Claire.

Summary

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

Product details

• Authors: Dr Helen McCarthy, Dr. Dr Helen McCarthy, Helen McCarthy
• Publisher: Pavilion Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2019
• EAN: 9781911624479
• ISBN: 978-1-911624-47-9
• No. of pages: 288
• Dimensions: 128 mm x 197 mm x 20 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / General, COOKING / Health & Healing / General, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Diets & dieting, Health psychology, Cookery for specific diets and conditions, Fitness and diet, Dietetics and nutrition