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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of
Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
About the author
Meredith Atwood is a recovering attorney, wife, mother of two, four-time
IRONMAN triathlete who had never run a mile in her life until she
tackled the sport of triathlon. In 2010 she started writing and created
her Swim Bike Mom blog. Over 2.5 million words later, she has built a
cult following of women (and men) who desired a change in their
lives--but not at the expense of their health, family or sanity.
Summary
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon
Foreword
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon
