The Unexpected Joy of Being Sober Journal - THE COMPANION TO THE SUNDAY TIMES BESTSELLER

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." Conde Nast Traveller "Fascinating." Bryony Gordon. "Not remotely preachy." The Times "Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian "Truthful, modern and real." Stylist "Brave, witty and brilliantly written." Marie Claire "Haunting, admirable and enlightening." The Pool

Product details

• Authors: Catherine Gray, Gray Catherine
• Publisher: Aster
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2018
• EAN: 9781783253081
• ISBN: 978-1-78325-308-1
• No. of pages: 160
• Dimensions: 148 mm x 210 mm x 18 mm
• Series: The Unexpected Joy; The Unexpected Joy Of
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Social sciences, law, business > Media, communication > Journalism; SELF-HELP / Personal Growth / Happiness, Coping with drug & alcohol abuse, SELF-HELP / Journaling, Assertiveness, motivation & self-esteem, Addiction and therapy, Self-help, personal development and practical advice, Coping with / advice about drug and alcohol problems