Meditation and Mindfulness

Adapted from Shiva Rose's Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.

About the author

After overcoming life-threatening autoimmune conditions, and through a desire to celebrate authentic, healthy living without sacrificing beauty and glamour, Shiva Rose created the holistic lifestyle website the Local Rose. She developed her own nontoxic, all-natural skin-care line that nourishes the body, skin to soul, leaving the skin with a luminous glow. She is the author of Whole Beauty. Rose lives with her daughters, honeybees, chickens, and cat in the Santa Monica Mountains, where they try to live in harmony with Mama Earth.

Summary

Adapted from Shiva Rose’s Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.

Foreword

Adapted from Shiva Rose’s Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.

Product details

• Authors: Shiva Rose
• Publisher: Artisan Publishing USA
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2019
• EAN: 9781579659035
• ISBN: 978-1-57965-903-5
• No. of pages: 96
• Dimensions: 144 mm x 182 mm x 12 mm
• Series: Whole Beauty; Whole Beauty
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Healing / General, HEALTH & FITNESS / Body Cleansing & Detoxification, Popular medicine & health, Complementary therapies, healing & health, Complementary therapies, healing and health, Popular medicine and health