My Perfectly Imperfect Life - 127 Exercises in Self-Compassion

Embrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them. Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective-even a playful one-when things don't go as planned. It's a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.

Product details

• Authors: Editors of Flow Magazine, Astrid van der Hulst, Irene Smit, Astrid Van der Hulst
• Assisted by: Karen Weening (Illustration)
• Publisher: Workman Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2019
• EAN: 9781523506361
• ISBN: 978-1-5235-0636-1
• No. of pages: 167
• Dimensions: 162 mm x 210 mm x 13 mm
• Series: Flow; FLOW
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, Popular psychology, Mind, body, spirit: meditation & visualisation, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization