The Little Book of Meditation - 10 minutes a day to more relaxation, energy and creativity

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness , shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Product details

• Authors: Dr Patrizia Collard, Dr. Patrizia Collard, Patrizia Collard, Patrizia (Dr.) Collard, Dr Patrizia Collard
• Publisher: Gaia Books Ltd
• Languages: English
• Product format: Hardback
• Released: 28.02.2019
• EAN: 9781856753982
• ISBN: 978-1-85675-398-2
• No. of pages: 96
• Dimensions: 106 mm x 148 mm x 12 mm
• Series: The Little Book Series; Little Book of; The Gaia Little Books Series; The Gaia Little Books
• Subjects: Education and learning > Learning aids/university-entrance diploma theory > Day-care centre/pre-school; Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Meditations, BODY, MIND & SPIRIT / Spiritualism, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Spiritualism, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization