Fr. 20.90

Little Book of Goat Yoga - Find your Farmyard Flow

English · Hardback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Read more

Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping onto their back mid-pose. The Little Book of Goat Yoga brings the goat yoga experience straight to you. It features a gentle sequence for you to try at home, divided into three sections : Connect , to help you reconnect with yourself and deal with stress; Engage , to strengthen your core; and Restore , to relax your body and mind. Don't worry if you don't own a goat - you can always try out the sequence with a dog, cat or any other four-legged companion! The essence of goat yoga is to enjoy the practice and experience the combined benefits of animal therapy and yoga. It is quite possibly the cutest way to get fit! 'It turns out doing sun salutations alongside these smart, social animals is an effective distraction from the stress of everyday life.' - Publishers Weekly 'Goat yoga has got legs. So much so, that it's leapt over the Atlantic and onto Countryfile s egments and is even a storyline in the Archers .' - Telegraph

Product details

Authors Lainey Morse
Publisher Yellow Kite
 
Languages English
Product format Hardback
Released 11.11.2018
 
EAN 9781473698499
ISBN 978-1-4736-9849-9
No. of pages 128
Dimensions 164 mm x 193 mm x 17 mm
Subjects Fiction > Gift books, albums, perpetual calendars, postcard booklets
Guides > Health

HUMOR / Topic / Animals, BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts, Humour, Yoga for exercise, Farm and working animals: general interest

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.