Yoga for Happy Mums - Simple techniques for getting your spark back and enjoying parenthood again

Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation.

The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets.

Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.

About the author

Puran Prem Kaur, also known as Emma Martin, is a Kundalini Yoga teacher (level 1, i-SKY), teaching Yoga and Meditation in the London Borough of Bromley. Committed to making the life-changing practice of Yoga accessible to everybody, she also has a Yoga for All qualification, as well as a Foundation Certificate with the British Wheel of Yoga.

Summary

A fully-illustrated book, suitable for complete beginners to Yoga, with simple sets of exercises and meditations that will revitalize you and empower you to enjoy being a mum again. Approved by the Kundalini Research Institute.

Product details

• Authors: Puran Prem Kaur, Emma Martin, Martin Emma, Puran Prem Kaur
• Assisted by: Rattana (Foreword)
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 25.02.2016
• EAN: 9781910056363
• ISBN: 978-1-910056-36-3
• No. of pages: 192
• Dimensions: 216 mm x 216 mm x 14 mm
• Weight: 395 g
• Subjects: Guides > Self-help, everyday life > Family; Ratgeber für Eltern, HEALTH & FITNESS / Pregnancy & Childbirth, FAMILY & RELATIONSHIPS / Parenting / Motherhood, FAMILY & RELATIONSHIPS / Life Stages / Infants & Toddlers, Exercise; Health, Exercise & workout books, Pregnancy, birth & baby care, Pregnancy, birth and baby care: advice and issues, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Happiness;Family;Exercise