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Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices.
Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:
* How to shop, cook and eat without sugar and other processed foods
* How to buy in bulk, freeze and preserve, with ease and without waste
* How to use leftovers with flair
All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.
Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
List of contents
Unit - 1: The Bits at the Front Chapter - 1: Fork Superfoods: My 8 Nutrition Principles Chapter - 2: The Simplicious Flow Chapter - 3: Step 1: Start Where You Are Chapter - 4: Step 2: Buy in Bulk Chapter - 5: Step 3: Sort and Store Chapter - 6: Step 4: Par-Cook, Freeze, Preserve Chapter - 7: Step 5: Use Your Leftovers Chapter - 8: Step 6: Bonus Step Unit - 2: The Recipes Chapter - 9: The Basics Chapter - 10: Against-The-Grain Breakfasts Chapter - 11: Snackalicious Chapter - 12: Abundance Bowls Chapter - 13: A Chapter Dedicated To Mince Chapter - 14: Sustainable Fish in a Dish Chapter - 15: So I Have This Stack of Vegetables . . . Chapter - 16: Just Like Grandma Used to Make Chapter - 17: A Bunch of Sunday Cook-Ups Chapter - 18: Midweek One-Pan Wonders Chapter - 19: My Leftover Mishmashies Chapter - 20: A Small Chapter of Show-Stopping Treats Chapter - 21: A Celebration Menu Chapter - 22: Ferments and Other Gut-Healing Functional Foods Unit - 3: The Bits at the Back Section - i: A Tidy Little Shopping List Section - ii: Substitutions and Fixes Section - iii: Your Definitive Guide to Sugar and Safe Sweeteners Section - iv: Ayurveda 101 Section - v: Very FAQs All In the One Spot Section - vi: Ten Days of Dinner for Four Section - vii: A Leftovers Index Index - viii: Index Acknowledgements - ix: Acknowledgements
About the author
Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life and is director and founder of the I Quit Sugar website, an online wellness programme and series of bestselling ebooks.
Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her personal website. She lives in Sydney, Australia.
Summary
From the bestselling author of I Quit Sugar, the ultimate cooking guide for those who want sugar out of their lives and are ready to embrace the health-giving simplicity of real food.
Foreword
From the bestselling author of I Quit Sugar, the ultimate cooking guide for those who want sugar out of their lives and are ready to embrace the health-giving simplicity of real food.
