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Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.
List of contents
Contents
Prologue
Introduction
My Story
Let's Talk About Dieting
Let's Talk About . . . BARE
Your Journey Begins Now
The BARE Process
Week 1: Clean Up Your Environment
Week 2: Add Pleasure into Your Day
Week 3: Eat with Attentiveness
Week 4: Exercise with Love
Week 5: Declutter Your Closet
Week 6: Detox Your Mind
Week 7: Show Up and Be Seen
BARE Q&A
BARE Forever
BARE Daily
BARE Careers
BARE Research
BARE Library
Gratitude
About the Author
About the author
Susan Hyatt is a master certified life coach, weight loss expert, and the author of
BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants-including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response-Susan has gained an international following of women who love her honesty, humor, and fearlessness.
Susan has been featured in
Cosmopolitan,
Woman's World,
Seventeen, and
O: The Oprah Magazine. When sh'e's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.
Summary
“. . . a creative and sustainable plan to lose weight and become healthier . . . Everybody who cares about his/her health and looks must try it.” —Washington Book Review
“With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message.” —Booklist
“Susan Hyatt knows that underneath every woman’s insecurities is a confident badass just waiting to come out . . . This book is perfect for those looking to conquer the art of de-stressing.” —Parade
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!
You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?
In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:
• How to treat your body with care, love, and respect—not hateful criticism
• How to shed everything that's weighing you down, physically and mentally
• How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
• How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world
This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.
Bare is not a weight-loss plan. It's a life-gain plan.
Additional text
"With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her antidieting, love-your-body message."
—Booklist
"Susan Hyatt's funny, vibrant spirit has made a difference in many women's lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn't serve you."
—Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight
"Bare flips the broken cultural norm—we must starve ourselves to fit into a patriarchal norm of desirability—and focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time."
—Pamela Slim, author of Body of Work
"With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan's book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas."
—Jennifer Louden, bestselling author of The Woman's Comfort Book and The Life Organizer
