Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, etc.

Informationen zum Autor Katrine van Wyk , is the author of Best Green Drinks Ever and Best Green Eats Ever . A certified holistic health coach and yoga instructor, she has been featured by Vogue , MindBodyGreen , Refinery29 , Forbes , Prevention , Men's Journal , and other outlets. She lives in Brooklyn, New York, with her husband and two children. Frank Lipman, MD,  is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules . Klappentext Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed. Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started. Zusammenfassung From the author of Best Green Drinks Ever! an introduction and cookbook for adaptogens.

Product details

• Authors: Frank Lipman, Katrine Van Wyk, Van Wyk Katrine, Katrine van Wyk
• Assisted by: Lipman Frank (Foreword)
• Publisher: Countryman Press
• Languages: English
• Product format: Hardback
• Released: 31.01.2019
• EAN: 9781682683132
• ISBN: 978-1-68268-313-2
• Subjects: Guides > Food & drink > Drinks; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Beverages / Coffee & Tea, Health and wholefood cookery, Food and drink: non-alcoholic beverages, Beverages, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies, HEALTH & FITNESS / Healthy Living & Personal Hygiene