The High-Protein Vegan Cookbook - 125 Hearty Plant-Based Recipes

Nuts, grains, vegetables, fruits and seeds all provide healthy fuel for the body and in combination, they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi-Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for supper or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, Ginny Kay McMeans has a protein-packed option for everyone.

High-Protein Vegan includes advice on how to build muscle and lose weight, information on the best foods to eat to achieve a strong, healthy body and recipes for DIY seitan. With more than 125 recipes, McMeans proves that vegans don't have to skimp on this important nutrient.

About the author

Ginny Kay McMeans is the recipe developer, photographer, and blogger behind VeganInTheFreezer.com. She is the author of  The Make Ahead Vegan Cookbook  and  The High-Protein Vegan Cookbook  and has been featured by Huffington Post, Shape, MSN, Yahoo, Buzzfeed, Healthline, MindBodyGreen, Healthy Magazine, and many more.  She lives in Orange County, California, with her husband and all the other critters that love the heat.

Summary

The ins-and-outs of vegan protein.

Product details

• Authors: Ginny Kay McMeans, McMeans Ginny Kay
• Publisher: Countryman Press
• Languages: English
• Product format: Hardback
• Released: 31.01.2019
• EAN: 9781682682593
• ISBN: 978-1-68268-259-3
• Subjects: Guides > Food & drink > General cookery books, basic cookery books; COOKING / Courses & Dishes / General, Vegetarian cookery, COOKING / Vegan, COOKING / Health & Healing / High Protein, Cookery for specific diets & conditions, Cookery dishes & courses, Cookery for specific diets and conditions, Dietetics and nutrition, Vegan Cookery and veganism, Cookery dishes and courses / meals