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Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.
About the author
Chungah Rhee is the writer, recipe developer, and photographer behind the incredibly popular blog
Damn Delicious. She has a Bachelor's degree from the University of California, Los Angeles, and a Master's degree in Public Health at the University of Southern California.
Started in 2011 as a hobby,
Damn Delicious has since grown to become a full-time job and business. Chungah and her recipes are regularly featured in major media such as
People,
Better Homes & Gardens,
Bon Appetit, Cooking Channel, HGTV,
Redbook,
The Kitchn,
Huffington Post, and
Buzzfeed, among others. Her first book,
Damn Delicious: 100 Super Easy, Super Fast Recipes, was published in 2016 by Oxmoor House.
Today, Chungah cooks nonstop alongside her favorite assistant, Butters, the Insta-famous corgi (you can find him hamming it up @butterscorgigram). Chungah, Butters, and her soon to be husband, Ben, all live, play, and eat in Los Angeles.
Summary
The first book by a major publisher to feature the Meal Prep craze, written by the mega-popular blogger behind DAMN DELICIOUS
Foreword
The first book by a major publisher to feature the Meal Prep craze, written by the mega-popular blogger behind DAMN DELICIOUS
