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Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
List of contents
Chapter1: Becoming the Authority of Your Life
Chapter 2: Why Partners, Family and Friends Can be Hazardous to Your Health
Chapter 3: When "Aha" Moments Become Defining Moments
Chapter 4: Why We Resist Self Care
Chapter 5: Reclaiming Your Health
Chapter 6: What Really Happens as We Age
Chapter 7: Why Discipline is Important
Chapter 8: Blood Types and Your Immune System
Chapter 9: Developing Your Own Meal Plan
Chapter 10: How to Exercise to Your Body Type and Abilities
Chapter 11: Dealing with Stress
Chapter 12: Incorporating Meditation into Self-Care
Chapter 13: The Real Connection Between Health and Money
Chapter 14: Living Your Purpose
Chapter 15: Why Giving Back to Others is Essential
Chapter 16: What to Do When Your Self Care Engine Runs Dry
Chapter 17: Rejoicing in Your Life
About the author
Carolyn A. Brent, MBA, is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women's Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa's Dream. Carolyn's research and extensive collection of published works have made her a notable figure in her field. For seventeen years, she worked for some of the world's leading pharmaceutical companies and has worked as a volunteer at various assisted-living facilities. Her award-winning books include The Caregiver's Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself and The Caregiver's Legal Survival Guide: Navigating through the Legal System.
Summary
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
