A Year of Living Mindfully

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

About the author

Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.

Summary

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Additional text

Provides weekly lessons for exploring mindfulness and building your meditation practice in a doable way. – The Essential Guide to Meditation

Product details

• Authors: Anna Black, Black Anna
• Publisher: CICO BOOKS
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2019
• EAN: 9781782496847
• ISBN: 978-1-78249-684-7
• Dimensions: 192 mm x 234 mm x 18 mm
• Subjects: Guides > Spirituality > Esoterics; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, coping with stress, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Cico Books, Health, Mind, Body & Spirit, Mind Body & Spirit (Cico Books)