Mindful Drinking - How Cutting Down Can Change Your Life

Zusatztext An ideal read for anyone tackling dry January Informationen zum Autor Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour. Klappentext Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever. Vorwort With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Zusammenfassung With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.

Product details

• Authors: Rosamund Dean
• Publisher: Trapeze
• Languages: English
• Product format: Paperback
• Released: 31.12.2018
• EAN: 9781409184898
• ISBN: 978-1-4091-8489-8
• No. of pages: 192
• Dimensions: 130 mm x 196 mm x 18 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, HEALTH & FITNESS / General, HEALTH & FITNESS / Pregnancy & Childbirth, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Substance Abuse & Addictions / General, SELF-HELP / Personal Growth / General, HEALTH & FITNESS / Body Cleansing & Detoxification, SELF-HELP / Codependency, Assertiveness, motivation & self-esteem, Women's health, Women’s health, Food and drink: beverages, Beverages