Fr. 36.50

The New Power Eating

English · Paperback / Softback

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Description

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The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.


List of contents










Part I. Foundation
Chapter 1. Eating for Strength, Power, and Speed
Chapter 2. Manufacturing Muscle
Chapter 3. Fueling Workouts
Chapter 4. Managing Fat
Chapter 5. Burning Fat
Chapter 6. Hydrating for Heavy-Duty Workouts
Chapter 7. Fueling the Female Athlete
Chapter 8. Tapping Into Brain Power
Part II. Supplements
Chapter 9. Vitamins and Minerals for Strength Trainers
Chapter 10. Muscle-Building Products
Chapter 11. Products for Boosting the Brain and Nervous System
Chapter 12. Botanicals for Performance
Part III. Plans and Menus
Chapter 13. Developing a Power Eating Plan
Chapter 14. Planning a Peak
Chapter 15. Maintaining Physique Menu Plans
Chapter 16. Building Muscle Menu Plans
Chapter 17. Cross-Training Menu Plans
Chapter 18. Fat-Loss Menu Plans
Chapter 19. Getting Cut Menu Plans
Chapter 20. Power Eating Recipes
Appendix A. Three- to Seven-Day Food Record
Appendix B. Restaurant Guide and Healthy Fast Food


About the author










Susan Kleiner, PhD, RD, is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.
Kleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.
Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best seller that was the official diet and fitness book for NBC's hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including 20/20 Thinking, Good Carbs vs. Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including Dr. Phil and NBC's Dateline. She has also written articles that have appeared in the magazines Shape, Let's Live, Great Life, American Health, Physical, Muscle & Fitness, and MuscleMag International. Greenwood-Robinson resides in Flower Mound, Texas.


Summary

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Product details

Authors Maggie Greenwood-Robinson, Susan Kleiner, Susan M. Kleiner, Kleiner Susan
Publisher Human Kinetics
 
Languages English
Product format Paperback / Softback
Released 31.10.2018
 
EAN 9781492567264
ISBN 978-1-4925-6726-4
Subject Guides > Sport > General, dictionaries, handbooks, yearbooks, history

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