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125 cauliflower-based recipes to instil a carb-like satisfaction, ideal for vegan, dairy-free, keto, paleo and diabetes-friendly diets. Author is founder of Cali'flour Foods.
About the author
Amy Lacey is the founder of Cali’Flour Foods, which she developed after being diagnosed with lupus in 2010. Lacey’s Cali’Flour pizza crusts were selected as Clean Eating Magazine’s “Coolest New Find of 2017” and named one of “Whoopi’s Favorite Things” on The View. Lacey is a health coach and authored the self-published The Clean Switch.
Summary
Cali’Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali’Flour Kitchen, offers recipes for the dishes you haven’t been able to enjoy for years—from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali’Flour Kitchen is designed for people across the dietary spectrum, providing perfect, guilt-free recipes for every carb-heavy craving, whether you’re eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces those favorites that have long been forsaken, reinventing them to include a full serving of vegetables. With over 100 recipes and detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali’Flour Kitchen is all about indulging without compromising health.
Additional text
"Whether you’re coeliac, gluten-free, following the Paleo or ketogenic diet, trying to cut calories or carbs or — like us — simply interested in finding new ways to hit that five-a-day, you’ll find plenty here, from loaves of bread and tortilla chips to pancakes and waffles, ramping up to a bumper chapter of delicious pizza recipes, both meat-based and veggie."
