How to Relax - Tips and Techniques to Calm the Mind, Body and Soul

Full of advice on channelling inner peace and feeling content.

About the author

Laura Milne has been a newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the UK's Daily Express. She lives in south-west London with her husband and three children

Summary

Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Product details

• Authors: Laura Milne, Milne Laura
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2018
• EAN: 9781786855381
• ISBN: 978-1-78685-538-1
• No. of pages: 160
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization