Slow - Finding Peace and Purpose in a Hectic World

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what''s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Product details

• Authors: Peters, Jo Peters, Peters Jo
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 01.09.2018
• EAN: 9781786855398
• ISBN: 978-1-78685-539-8
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, HOUSE & HOME / Cleaning, Caretaking & Organizing, Mind, Body, Spirit: thought & practice, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice