The Calm Coach - A Pocket Coach

Informationen zum Autor Dr Sarah Jane Arnold , CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioural therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk. Klappentext Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.

Product details

• Authors: Dr Sarah Jane Arnold, Dr. Sarah Jane Arnold, Sarah J. Arnold, Sarah Jane Arnold
• Publisher: Michael O'mara Books
• Languages: English
• Product format: Hardback
• Released: 18.10.2018
• EAN: 9781782439158
• ISBN: 978-1-78243-915-8
• Series: A Pocket Coach; Pocket Coach Guides to Self-Care; Pocket Coach Guides to Self-Care; Pocket Guides to Self-Care; Pocket Coach
• Subjects: Guides > Spirituality > Esoterics; SELF-HELP / Personal Growth / Happiness, SELF-HELP / Spiritual, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Self-help, personal development and practical advice, Coping with / advice about stress