Happy Parent, Happy Child - 10 Steps to Stress-Free Family Life

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world - and there's never any shortage of well-meaning advice on how to be a better parent. So, if you're anxious and struggling to cope with the pressures of school and family life - or if you worry that you're not doing enough to support your child through their problems - give yourself a break: this book really can help you.Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide - and essential reading for every parent.

Product details

• Authors: Genevieve von Lob, Dr Genevieve Von Lob, Genevieve Von Lob
• Publisher: Corgi
• Languages: English
• Product format: Paperback
• Released: 31.12.2018
• EAN: 9780552176002
• ISBN: 978-0-552-17600-2
• No. of pages: 336
• Dimensions: 127 mm x 198 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Family; FAMILY & RELATIONSHIPS / Babysitting, Day Care & Child Care, SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, FAMILY & RELATIONSHIPS / Parenting / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Assertiveness, motivation & self-esteem, Child care & upbringing, Advice on parenting, Teenagers: advice for parents, Parenting: advice and issues, Child care and upbringing: advice for parents