Calm the F**k Down

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation "The Life-Changing Magic of Not Giving a F**k, "Get Your Sh*t Together", and "You Do You"

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, "Calm the F**k Down" gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of "Calm the F**k Down" as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Product details

• Authors: Sarah Knight, Knight Sarah
• Publisher: Quercus Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2018
• EAN: 9781787476202
• ISBN: 978-1-78747-620-2
• No. of pages: 304
• Dimensions: 135 mm x 216 mm x 23 mm
• Series: A No F++ks Given Guide; A No F*cks Given Guide; A No F cks Given Guide; A No F++ks Given Guide; A No F*cks Given Guide; A No F*cks Given
• Subjects: Guides > Health; HUMOR / Form / Parodies, Time Management, PSYCHOLOGY / Mental Health, HISTORY / Essays, Humour, Women's health, Feminism & feminist theory, Literary essays, Feminism and feminist theory