The Perfect Wedding Workout - Look Your Best on the Big Day in Just 10 Weeks

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about little problem areas when looking at her wedding photos. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of wedding planning. The different performance levels allow every bride to work out at her own pace, and after only 10 weeks, she will be looking at her dream body in the mirror. Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look. In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.

About the author

Michael Limmer has been working internationally as an independent personal trainer since 2011. In doing so he often worked with women just before their Big Day and guided them to their dream figure with a special fitness program. Michael shares his tips and tricks in his first book, The Perfect Wedding Workout.

Summary

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about little problem areas when looking at her wedding photos.

Product details

• Authors: Michael Limmer
• Publisher: Meyer & Meyer Sport
• Original title: Das perfekte Wedding Workout
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2018
• EAN: 9781782551461
• ISBN: 978-1-78255-146-1
• No. of pages: 216
• Dimensions: 166 mm x 240 mm x 13 mm
• Weight: 503 g
• Illustrations: 239 Farbfotos, 4 Farbtabellen, 6 Farbabb.
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; Fitness, Workout, Sport, Fitness und Workout, wedding, Hochzeiten, Hochzeitsplaner, entdecken, cosmetics, problem area, Bride, beauty tips, Wedding Dress, fitness at home, big day, dream body, nutrionist