Secret Yoga Club - How to use yoga, meditiation & food to nourish your body & soul

Informationen zum Autor Gabrielle has been teaching yoga for seven years and her offering has slowly evolved with her practise. She teaches a slow, mindful flow, prefaced with pranayama to draw people to the innerworld and soften more deeply into themselves. As many yogis discovered thousands of years ago, she too observed how her body hoarded habits and memories and that movement and breath work was the most effective way to release these tensions, to celebrate the body and awaken the mind. Gabrielle started Secret Yoga Club to gather a community of people who are interested in discovering themselves through creative, embodied experiences. SYC supports its ever-growing family of practitioners and seeks to evolve endlessly and introduce different healing practices to its expanding community of beautiful, inquisitive people. Klappentext An introduction and immersion into the modern-day practice of yoga.An introduction and immersion into the modern-day practice of yoga. Zusammenfassung An introduction and immersion into the modern-day practice of yoga.

Product details

• Authors: Gabrielle Hales, Gabrielle Hayes
• Publisher: Aster
• Languages: English
• Product format: Hardback
• Released: 31.10.2018
• EAN: 9781912023653
• ISBN: 978-1-912023-65-3
• No. of pages: 224
• Dimensions: 194 mm x 256 mm x 26 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; BODY, MIND & SPIRIT / Healing / General, HEALTH & FITNESS / Healthy Living, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Health & wholefood cookery, Fitness & diet, Exercise & workout books, Fitness and diet, Health and wholefood cookery, Exercise and workouts, HEALTH & FITNESS / Exercise / General