You Are Not Your Thoughts - The Secret Magic of Mindfulness

The journey to a mindful way of being, for those who want to truly know the power of mindfulness.

About the author

Frances Trussell's passion lies in making mindfulness accessible to all. She has a background in broadcast journalism, including working for BBC Radio1's Newsbeat. In January 2017 she featured as a mindfulness coach on ITV1 prime time show Sugar Free Farm. A pioneer of Mindfulness-based RT Therapy, Frances advises on mindfulness in schools, charities, public sector employers and private businesses. She lives in Surrey, UK.

Summary

The journey to a mindful way of being, for those who want to truly know the power of mindfulness.

Product details

• Authors: Frances Trussell
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2018
• EAN: 9781785358166
• ISBN: 978-1-78535-816-6
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, Popular psychology, Mind, body, spirit: meditation & visualisation, MIND BODY SPIRIT - MEDITATION