The Little Book of Sleep - The Art of Natural Sleep

Informationen zum Autor Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph , The Times , the Guardian , New Scientist , Healthy Living and Psychologies . She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London. Find out more at www.drnerina.com or on Twitter @DrNerina. Klappentext An illustrated guide to bringing about deep, natural and clean sleep from sleep expert Dr Nerina Ramlakhan, combining Western and Eastern holistic wisdom through incorporation of yoga, ayurveda and body-awareness techniques. Zusammenfassung A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.

Product details

• Authors: Kate Adams, Dr Nerina (Author) Ramlakhan, Nerina Ramlakhan, Nerina (Dr.) Ramlakhan
• Publisher: Gaia Books Ltd
• Languages: English
• Product format: Hardback
• Released: 30.09.2018
• EAN: 9781856753838
• ISBN: 978-1-85675-383-8
• No. of pages: 96
• Dimensions: 106 mm x 148 mm x 14 mm
• Series: The Little Book Series; The Gaia Little Books Series; The Gaia Little Books
• Subjects: Education and learning > Learning aids/university-entrance diploma theory > Day-care centre/pre-school; Guides > Health > Illnesses, therapies; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; HEALTH & FITNESS / Work-Related Health, HEALTH & FITNESS / Healthy Living, SELF-HELP / Self-Management / Stress Management, coping with stress, Psychology: states of consciousness, Sleep disorders & therapy, Sleep disorders and therapy