Build Your Resilience - CBT, mindfulness stress management to survive thrive in any situation

Zusatztext Crammed with strategies and techniques to improve your psychological resilience. Informationen zum Autor Donald Robertson is a cognitive-behavioural psychotherapist, trainer and author who specialises in the treatment of anxiety and the use of CBT. He is the author of six books and many articles on philosophy, psychotherapy and psychological skills training. Klappentext "First published in UK 2012 by Hodder Education"--Title page verso.An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Zusammenfassung An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation. Inhaltsverzeichnis 1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography

Product details

• Authors: Donald Robertson, Robertson Donald
• Publisher: Teach Yourself
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2019
• EAN: 9781473679528
• ISBN: 978-1-4736-7952-8
• No. of pages: 288
• Dimensions: 130 mm x 197 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management, Assertiveness, motivation & self-esteem, CBT, Advice on careers and achieving success