How to Be Resilient - Tips and Techniques to Help You Summon Your Inner Strength

Say hello to a brilliant, resilient new you
Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Product details

• Authors: Barnes, Anna Barnes
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2018
• EAN: 9781786855145
• ISBN: 978-1-78685-514-5
• No. of pages: 160
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / General, SELF-HELP / Motivational & Inspirational, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Gift books, Mind, body, spirit: meditation and visualization