Boundaries

The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we''ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today. Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships. With anonymised cases from Jennie''s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries. Readers love Boundaries ''Suggested by my therapist ... has helped me re-enforce new ideas'' ''Everyone who seeks to improve their relationships should read'' ''Practical guide for self-care'' ''Kind, helpful and fun read'' ''A must read for all busy people!'' ...

Product details

• Authors: Victoria Lambert, Jennie Miller, Jennie Lambert Miller, Miller Jennie
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback
• Released: 31.01.2019
• EAN: 9780008271602
• ISBN: 978-0-00-827160-2
• No. of pages: 336
• Dimensions: 129 mm x 198 mm x 21 mm
• Subjects: Guides > Self-help, everyday life > Partnership, sexuality; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Psychotherapy / Counseling, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Mood Disorders / Depression, Assertiveness, motivation & self-esteem, Lifestyle & personal style guides, Digital lifestyle, Dating, relationships, living together & marriage, Coping with personal problems, Advice on parenting, Social, group or collective psychology, Communication Studies, Relationships and families: advice and issues, Health & safety aspects of IT, FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships, Personal safety