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Informationen zum Autor Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post , LIVESTRONG, and Spinning.com. She lives in Santa Barbara, CA, and may be found at pamelasmodernfamilytable.com. Klappentext Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips (as well as the delicious recipes!), this is the ultimate guide for learning to be a meal prep master. Readers discover how one well-used weekend hour can free up huge amounts of time during the busy work week. Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods. Zusammenfassung Don't just make ahead, become a meal prep master! The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying amazing foods. Each chapter is cleverly designed around foundation recipes that serve as the building blocks for a variety of different dishes. For example, Sunday’s grilled flank steak becomes a hoisin beef and green bean stir fry, steak tacos and a savory bibimbap. In addition to providing smart alternatives to fast food and processed frozen meals, Mastering Meal Prep will make your life less complicated, cooking more fun, and meals that are both healthy and delicious! This book’s easy-to-follow approach offers everything you need to get started right now, including: • Weekly Menus • Grocery Lists • Prep-Day Schedules • Time-Saving Tips • Helpful Photographs
