Mindfulness Based Living Course - A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.

About the author

Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013.

Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.

Summary

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.

Product details

• Authors: Choden, - Choden, Heather Choden, Heather Regan-Addis
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2018
• EAN: 9781785358326
• ISBN: 978-1-78535-832-6
• Subjects: Guides > Spirituality > Esoterics; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, MIND BODY SPIRIT - MEDITATION