Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind

Alejandro Chaoul PhD is Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, and Senior Teacher of The 3 Doors. Alejandro studied Tibetan tradition for over 20 years, completed the seven-year training at Ligmincha Institute and holds a PhD in Tibetan Religions from Rice University, Texas. He is the author of Ch¿d Practice in the Bon Tradition. www.alechaoul.com

About the author

Alejandro Chaoul PhD is Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, and Senior Teacher of The 3 Doors. Alejandro studied Tibetan tradition for over 20 years, completed the seven-year training at Ligmincha Institute and holds a PhD in Tibetan Religions from Rice University, Texas. He is the author of Chöd Practice in the Bon Tradition. www.alechaoul.com

Summary

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness.

In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

Product details

• Authors: Alejandro Chaoul, Chaoul Alejandro, Alejandro Chaoul Ph.D.
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 17.07.2018
• EAN: 9781781809785
• ISBN: 978-1-78180-978-5
• No. of pages: 128
• Dimensions: 152 mm x 202 mm x 12 mm
• Weight: 180 g
• Subjects: Guides > Spirituality > Esoterics; Humanities, art, music > Religion/theology > Other religions; HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Healing / General, PHILOSOPHY / Buddhist, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Tibetan Buddhism, HEALTH & FITNESS / Healthy Living & Personal Hygiene