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Informationen zum Autor Prevention magazine delivers trusted, authoritative information, breaking news, and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life. FaXiang Hou is a healer who uses acupressure, acupuncture, traditional Chinese medicine, and qigong in his practice. He is founder and director of the QiGong Research Society based in Mount Laurel, New Jersey, an organization dedicated to preserving the ancient, natural tradition of qigong through education and training. Janet Bukovinsky Teacher , formerly an editor at Food & Wine and Philadelphia magazine, is a journalist, cookbook editor, and former restaurant critic. Klappentext Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or "qi"-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman's life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.1 Find Your Vital Energy An Introduction to Qigong and Traditional Chinese Medicine If you come to my office during the Chinese New Year, which occurs in midwinter, you would notice a stunning red amaryllis plant in full bloom in a pot by the window. That in itself is not unusual, for many people force flowering bulbs to bloom out of season in order to enjoy their brilliant colors in the depths of winter. The difference here is that I have kept this particular bulb for more than twenty winters now, and I purposely use my powers of energy concentration to make it bloom for the beginning of the new year and sometimes for other special occasions as well. That is one way of explaining the essence of qigong: it’s about connecting with the universal energy that is all around us, and using it to open channels and correct imbalances. Since I have studied and practiced qigong for so many years, beginning in childhood, I don’t expect you to be able to harness the power of your own internal energy to make flowers bloom on demand. But I am here to tell you that there are so many accessible ways for women to enhance their own physical and emotional health using the simple tools of qigong. The secret to a long and healthy life begins with qigong. As previously noted, the word refers to the movement of vital energy, or qi, through the body to clear blockages that cause illness, pain, and discomfort. In external qigong practice, people can learn to move in ways that detoxify the body by releasing harmful substances such as gases, air, germs, and—in terms that may seem abstract to Western thinkers—illness. This displacement of the bad by the good can also be performed on a person as internal qigong...
