Deviced! - Balancing Life and Technology in a Digital World

Informationen zum Autor Doreen Dodgen-Magee, PsyD, is a psychologist with over twenty-five years of experience working with individuals and groups in Portland, Oregon. She also maintains a national and international speaking docket and is followed online where she posts challenges for living moderately with tech and wildly in embodied spaces. Doreen's main passion is engaging people about how the new digital landscape is shaping humanity. She also is a nationally recognized gun violence prevention activist. Klappentext Americans engage with screens for more than ten hours a day, changing our brains, our relationships, and our personal lives. Here, Dodgen-Magee illuminates the effects of device overuse, and offers wisdom gleaned from personal stories, research, and anecdotes from youth, parents and professionals about what healthy screen use looks like. Zusammenfassung Americans engage with screens for more than ten hours a day! changing our brains! our relationships! and our personal lives. Here! Dodgen-Magee illuminates the effects of device overuse! and offers wisdom gleaned from personal stories! research! and anecdotes from youth! parents and professionals about what healthy screen use looks like. Inhaltsverzeichnis Part I: The Big Picture on How Devices Are Impacting Us1. There's No Such Thing as IRL2. This Applies to You (and Me and Every Other Person)3. Living Outside Our Skin4. Our Bodies and Brains on Tech 5. Technology and Relationships6. Technology and the SelfPart II: Moving with Intention Toward a Grounded Self 7. The Fertile Ground of Idle Time 8. Cultivating an Internal Locus of ControlPart III: Telling Ourselves the Truth and Finding a New Balance9. Habits and Norms 10. Assessing Our Technology Use and Making Adjustments11. Spotting Points and the Fiery Life12. Getting to Decide (and Being Cheered on for Doing So!)

Product details

• Authors: Doreen Dodgen-Magee
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 30.11.2018
• EAN: 9781538115848
• ISBN: 978-1-5381-1584-8
• No. of pages: 268
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; Stressbewältigung, Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung, PSYCHOLOGY / Emotions, Psychologie: Emotionen, Psychology, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Psychology: emotions, Self-help, personal development and practical advice, Coping with / advice about stress