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Zusatztext A brilliant handbook for anyone starting out with a new career as a personal trainer . here is a companion that you will find useful throughout your career . a one-stop-shop for recapping on your own knowledge! progressing ideas to use in workouts and finding solutions for specific client needs. Informationen zum Autor Morc Coulson is Senior Lecturer in Sport and Exercise Science at the University of Sunderland and a Fellow of the Higher Education Academy. He was Chair of the CPD endorsement panel at Skills Active for many years and is a Level 4 Specialist CPD course evaluator. He is the author of a number of books including The Fitness Instructor's Handbook , The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing (all published by Bloomsbury). Klappentext A revised and updated second edition of the popular Complete Guide to Personal Training . Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.It includes:- The foundations of personal training- Planning and delivering exercise programmes- Training methods and exercise techniques- Nutrition- Health and safety- Setting up- marketing and growing a successful business.The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals. Vorwort A revised and updated second edition of the popular Complete Guide to Personal Training . Expertly written and suitable for anyone working as, or training to be a Personal Trainer. Zusammenfassung A revised and updated second edition of the popular Complete Guide to Personal Training . Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.It includes:- The foundations of personal training- Planning and delivering exercise programmes- Training methods and exercise techniques- Nutrition- Health and safety- Setting up- marketing and growing a successful business.The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals. Inhaltsverzeichnis About this bookForewordIntroduction PART ONE: THE FOUNDATIONS OF PERSONAL TRAINING 1. Professional practice2. Reflective practice and professional development PART TWO: PLAN EXERCISE PROGRAMMES 3. Collect and review client information4. Programme design PART THREE: DELIVER EXERCISE PROGRAMMES 5. How to teach and adapt exercises6. Instructing PART FOUR: MANAGE EXERCISE PROGRAMMES 7. Review and adapt programmes8. Training methods PART FIVE: WORKING WITH SPECIAL POPULATIONS 9. Musculoskeletal system10. Exercise guidelines PART SIX: NUTRITION, EXERCISE AND WEIGHT 11. Digestive system and nutrients12. Healthy eating13. Analysing nutritional information PART SEVEN: HEALTH AND SAFETY IN PRACTICE 1...
