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A Quiet Mind and a Happy Heart
In just a few minutes a day, Real Life Mindfulness will
bring you the calmness and clarity that an over-demanding
schedule steals from you. A welcome respite
for anyone whose gear shift is perpetually in
overdrive, Real Life Mindfulness is an invitation to find
peace and tranquility.
What you'll learn inside this book:
- How daily mindfulness calms the mind and
reduces stress
- How to get started meditating regularly
- What it feels like when meditation focuses
your brain
- Nine different ways to meditate and practices to
quiet the mind
About the author
Elise Marie Collins is an internationally known yogini and instructor on embodied mindfulness. Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and Super Agers. Elise Marie Collins teaches at yoga and wellness centers all over the great San Francisco Bay AreaBecca Anderson comes from a long line of preachers and teachers from Ohio and Kentucky. An avid collector of meditations prayers and blessings, she helps run a “Gratitude and Grace Circle” that meets monthly at homes, churches and bookstores. Becca Anderson credits her spiritual practice with helping her recovery from cancer and wants to share this with anyone who is facing difficulty in their life. Author of The Book of Awesome Women and Every Day Thankful, Becca Anderson shares her inspirational writings at http://bloggingyourblessings.blogspot.com/Brenda Knight began her career at HarperCollins, working with luminaries Paolo Coelho, Marianne Williamson, and His Holiness the Dalai Lama. Knight was awarded IndieFab’s Publisher of the Year in 2015 at the ALA, American Library Association. Knight is the creator of Badass Affirmations series as well as the author of Random Acts of Kindness, The Grateful Table and Women of the Beat Generation, which won an American Book Award. Knight is publisher at Mango Publishing. She teaches at the San Francisco Writers Conference and Writing for Change and serves as President Emeritus of the Women’s National Book Association, San Francisco Chapter. Brenda Knight resides in the SF Bay Area. She blogs about acts of kindness at: lowerhaightholler.blogspot.com.
Summary
Lean how to be an ocean of calm in a chaotic world by harnessing the power of mindfulness
Foreword
• Collin’s book offers readers a philosophy of living mindfully
• Packed with tips and practices for incorpating mindfulness into every day life
• Features quotes and inspired ideas from top experts in the field
• Collins is highly regarded expert who teaches over 100 classes a year
Additional text
"This book is a great way to find yourself and create a balanced life no matter what outside forces are acting upon you. Anderson and Collins are focused on giving you the tools to help yourself become your best self. You can use each of these sections independently or you can go through the book chronologically." - The Nerdy Girl Express
