Special Operations Fitness

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:

Philosophical principles of Elite Fitness

The 12-week Special Operations Fitness program

A progress tracking check list

An exercise demonstration video (on YouTube)

A self-defense technique demonstration video (on YouTube)

Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

Product details

• Authors: Life is a Special Operation. com, Life Is a. Special Operation Com
• Publisher: Littlestone LTD
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2017
• EAN: 9781946373069
• ISBN: 978-1-946373-06-9
• No. of pages: 38
• Dimensions: 148 mm x 210 mm x 3 mm
• Weight: 64 g
• Subjects: Guides > Sport > Other sports disciplines; forces