Fr. 56.30

Special Operations Fitness

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:

Philosophical principles of Elite Fitness

The 12-week Special Operations Fitness program

A progress tracking check list

An exercise demonstration video (on YouTube)

A self-defense technique demonstration video (on YouTube)

Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

Product details

Authors Life is a Special Operation. com, Life Is a. Special Operation Com
Publisher Littlestone LTD
 
Languages English
Product format Paperback / Softback
Released 31.03.2017
 
EAN 9781946373069
ISBN 978-1-946373-06-9
No. of pages 38
Dimensions 148 mm x 210 mm x 3 mm
Weight 64 g
Subjects Guides > Sport > Other sports disciplines

forces

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