Own the Day, Own Your Life

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

About the author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey's personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas

Summary

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

Product details

• Authors: Aubrey Marcus
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 30.04.2018
• EAN: 9780008286415
• ISBN: 978-0-00-828641-5
• No. of pages: 448
• Dimensions: 153 mm x 232 mm x 33 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Diet & Nutrition / General, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Self-help & personal development, Fitness & diet, Fitness and diet, Self-help, personal development and practical advice, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene