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This book delves into the value of intimacy, the rewards of it, and how women can move toward those rewards when perimenopausal, in the throes of menopause, or postmenopausal. It helps women explore improved sexual health and science-based answers to finding physical comfort and pleasure during and after menopause—from symptom relief to orgasm.
List of contents
Introduction: Why This Book Is for All Women
Chapter 1: Myth versus Reality
Chapter 2: Menopause Head to Toes
Chapter 3: Pros and Cons of HT
Chapter 4: Intimacy and Wellness
Chapter 5: Sexuality: Libido, Motivation, and Culture
Chapter 6: Finding a New Normal-Physical Needs
Chapter 7: Finding a New Normal-Viewpoints
Chapter 8: Applying the Knowledge
Chapter 9: The Force of Lifestyle Changes
Chapter 10: Your Daughter's Menopause
About the author
Maryann Karinchis the author of 30 books, including Sex and Cancer: Intimacy, Love, and Romance after Diagnosis and Treatmentwith Saketh Guntupali (Rowman, 2017). Maryann has teamed up with seven doctors, two interrogators, a former CIA operative, and several other experts to produce some of the books in her list. She is an ACE- (American Council on Exercise) certified personal trainer. Among the international media outlets that have covered Maryann’s human behavior work are: ABC News; Boston Globe; Christian Science Monitor; Dallas Morning News; Fast Company; Huffington Post; Washington Post; New York Daily News; NPR; and others.
Summary
This book delves into the value of intimacy, the rewards of it, and how women can move toward those rewards when perimenopausal, in the throes of menopause, or postmenopausal. It helps women explore improved sexual health and science-based answers to finding physical comfort and pleasure during and after menopause—from symptom relief to orgasm.
