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A FITNESS LIFESTYLE MEANS A BETTER LIFESTYLE
The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life
In BETTER BODY BOOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin--founder of Better Body Bootcamp, the premier fitness organization in New York--shows how all these benefits and more truly are within your reach by making fitness an integral part of your lifestyle. By making fitness a part of your everyday life, you will be able to join others just like yourself on the journey to great health, holding each other accountable and having fun the entire time.
Whether you have a family that you plan to stick around with for a long time to come, or if you're single and looking to enjoy your independence, you need a lifestyle of fitness to achieve the lifestyle--and body--you want. You need Better Body Boot Camp.
List of contents
A Word from the Author SECTION 1: PURPOSE More Than Just Looks A Broken System A Better Body, A Better Way SECTION II: SWEAT How to Train Finding Community SECTION III: REPLENISH Repairing Your Relationship with Food Feed Your Change: The Power of Nutrition Refresh Our Services
About the author
KAISER SERAJUDDIN is the founder of Better Body Bootcamp, one of the fastest growing and most successful fitness companies in the United States. As a personal trainer, he trained some of Manhattan's luminaries in the worlds of television, fashion, and finance. As a writer and educator in the fitness world, he has influenced thousands of trainers worldwide to pursue a career in fitness with passion and integrity. Through Better Body Bootcamp, he's used fitness to help over ten thousand people discover that they have truly unlimited potential.
