H2Oh! - Infused Waters for Health and Hydration

Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her water really does come from the fountain of youth!

Long before water infuser bottles appeared on the market, Kirk was adding berries and botanicals to her daily 64 ounces. Water might be the most important tool in the quest for vitality and long life: it aids in digestion and detoxification and helps us maintain energy and feel satiated. Hydration is the key to looking and feeling young-these simple recipes will inspire even the most resistant water drinkers to up the ante.

About the author

Mimi Kirk is the author of numerous books including Raw-Vitalize and The Ultimate Book of Modern Juicing. Voted PETA’s sexiest vegetarian over 50, she has appeared on The Dr. Oz Show and The Doctors; and has been featured in Thrive, Edible Communities, Huffington Post, VegNews magazine, and other publications. She lives in San Diego, California.

Summary

Make drinking water a pure pleasure with tasty, healthy infusions of fruits and herbs

Product details

• Authors: Mimi Kirk
• Publisher: W. W. Norton & Company
• Languages: English
• Product format: Hardback
• Released: 03.08.2018
• EAN: 9781682682814
• ISBN: 978-1-68268-281-4
• Dimensions: 160 mm x 185 mm x 15 mm
• Weight: 343 g
• Illustrations: 50 color photographs
• Subjects: Guides > Food & drink > Drinks; Travel; COOKING / Beverages / General, COOKING / Health & Healing / Diabetic & Sugar-Free, HEALTH & FITNESS / Body Cleansing & Detoxification, Fitness & diet, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Food and drink: beverages, Popular medicine and health, Beverages, Medicine: Diabetes