Lightness of Body and Mind - A Radical Approach to Weight and Wellness

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

List of contents

I - Making the Choice
1: Lightness
2: Thirst
3: Day and Night
4: Dig the Ride
II - Making It Happen
5: Help Your Brain Help You
6: Strength Outside In
7: Dodging the Yo-Yo
8: The Tortoise Totally Wins
9: Do Something
III - Making It Last
10: Mindfulness and Mindlessness
11: Starting Where You Are
12: Wide Open
Afterword - Don't Go It Alone

About the author

By Sarah Hays Coomer

Summary

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

Product details

• Authors: Sarah Hays Coomer, Coomer Sarah Hays
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2017
• EAN: 9780810896314
• ISBN: 978-0-8108-9631-4
• No. of pages: 216
• Dimensions: 152 mm x 229 mm x 6 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Popular psychology, Diets & dieting, Diets and dieting, nutrition