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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:
the long run;
speed work;
stretching;
food;
clothing and shoes;
injuries (prevention and treatment);
hydration;
the taper;
tactics;
the race day; and
recovery.
It also has a proposed three-month training program with day-by-day advice.
About the author
Doug LImbrick is a long time and experiences runner. He has participated in many cross-country and mountain running events and completed 60 half and 25 full marathons. He has mentored a number of first time marathoners, enabling them to complete their first marathon.
